In it's basic form yoga is simply a series of exercises designed to stretch and strengthen the body, whilst also promoting flexibility and peace of mind. Yet in essence it is far more than this.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are six forms of practice.
1 Bhakti Yoga. This is the way Reunion through devotion. The focus here is on belief and devotion.
2 Jnana yoga. The way of enlightenment through discrimination. The focus here is understanding through learning.
3 Karma Yoga. The way of Inaction in Action.
The focus here is acting without expectation.
4 Raja Yoga. The way of Reintegration in Stillness.
The focus being on meditation and quiet mind.
5 Laya Yoga. The way of Oneness with the universe.
The focus here is on the unification of mind body
and spirit through all paths.
6 Hatha Yoga Is the physical expression of Yoga
The focus is on the Asanas/exercises Which through study and practice, all the other levels of yoga
To find out more click the picture
Step into Yoga: is an organization based in Essex UK
which offers a wide and innovative array of solutions using yoga as the core foundation.
Renate, pronounced Renata is a highly qualified yoga
teacher with nearly 20 years of teaching experience. as detailed below.
As a student myself I cannot recommend her teaching highly enough.
Courses are offered online and can be catered to individual need. For those who live in the Essex area
classes are also offered but under strict current social distancing practice.
For further information click on the picture above